WOD del 12/12/2013

CFIT WOD D.EFF. (MW)
3 ROUND FOR TIME:

• 11 P.JERK #60/30KG
• 55 LATERAL JUMP

COMPETITOR
CONDIZIONE: 5 X 4' WORK 3' REST
5'-10' REST
CFIT WOD
3 ROUND FOR TIME:

• 6 P.JERK #70/37.5KG
• 12 LATERAL BURPEES
• 18 A.SWING#32/24KG

SCUOLA DI FORZA
DE PARTE BASSA
GESTO STRONGMAN:
ATLAS STONE 10' PRATICA

HARD STYLE KETTLEBELL CLASS:

• PRIMAL MOVE

W1:

• PROGRESSION S&S

W2:

• COMPLEX PROGRESSION (MP)