WOD del 05/12/2013

CFIT D.EFF. (GW)
FOR TIME:

• 10-9-8-7-6-5-4-3-2-1 HSPU
• 1-2-3-4-5-6-7-8-9-10 A.SWING #32/16KG

COMPETITOR
CONDIZIONE: 4 X 4' ROW 3' REST
CFIT WOD "DIANA"
FOR TIME:
21-15-9

• DL #100/70KG
• HSPU

SCUOLA DI FORZA
DE PARTE BASSA
GESTO STRONGMAN:
ATLAS STONE

HARD STYLE KETTLEBELL CLASS

• PRIMAL MOVE

W1: 10' PRATICA

• 20 2ASW E.M.O.M.

W2:

• 1 DBCL
• 1 DBMP +1+1+1 -1-1-1
• 1 DBFSQ
• 1/1 RENEGADE ROW