WOD del 13/12/2013

CFIT WOD S.EFF. (G)
5 ROUND FOR TIME:

• 10 BURPEES JUMP BOX
• 20 ABMAT SIT UP

COMPETITOR
DE GM 2REP E.M.O.M. 12 MIN
5'-10' REST
CFIT WOD
5 ROUND FOR TIME:

• 12 P.JERK #50/30KG
• 12 RING DIP
• 12 T2B
• 24 D.U.

SCUOLA DI FORZA
DE PARTE ALTA
GESTO STRONGMAN:
LOG 10' PRATICA

PRIMAL MOVE CLASS