WOD del 18/12/2013

CFIT WOD T.EFF. (MGW)
POST CENA...
FOR TIME:

• 1500MT ROW
• 50 PULL UPS
• 100 BURPEES
• 150 A.SWING #24/16KG

COMPETITOR
ME SDL 5X5 85% 1RM
5'-10' REST
CFIT WOD
3 ROUND FOR TIME:

• 10 SDLHP #42.5/30KG
• 15 T2B
• 20 A.SWING #32/24KG

SCUOLA DI FORZA
KETTLEBELL TRAINING
HAMMER TRAINING

PRIMAL MOVE CLASS