WOD del 22/11/2013

CFIT WOD S.EFF. (G)
5 ROUND FOR TIME:

• 5 HSPU
• 10 RING DIP
• 15 JUMP BOX

SKILL: PRATICA SULLE DEBOLEZZE / STRETCHING

COMPETITOR
ME L-PULL UP 20' WORK
5'-10' REST
CFIT WOD
FOR TIME:
21-15-9

• RING DIP
• GHD SIT UPS
• D.U.

SCUOLA DI FORZA
DE PARTE ALTA
GESTO STRONGMAN:
LOG 10' LIFT