WOD del 20/11/2013

CFIT WOD T.EFF. (WGM)
9 ROUND FOR TIME:

• 9 PUSH JERK #50/25KG
• 9 PULL UPS
• 9 A.SWING #24/16KG
• 9 JUMPING LOUNGE
• 36 LATERL JUMP

COMPETITOR
ME SDL 20' WORK
5'-10' REST
CFIT WOD
3 ROUND FOR TIME:

• 10 P.CLEAN #60/40KG
• 30 LATERL JUMP

SCUOLA DI FORZA
GRIP TRAINING
POWER LIFTING