WOD del 14/11/2013

CFIT WOD D.EFF. (GW)
9 ROUND FOR TIME:

• 5 P.PRESS #50/25KG
• 6 BURPEES
• 7 HPC #50/25KG
• 8 A. SQUAT

SKILL: PRATICA SULLE DEBOLEZZE / STRECHING

COMPETITOR
CONDIZIONE: 3 X 800MT ROW 5' REST
5'-10' REST
CFIT WOD
5 ROUND FOR TIME:

• 3 HSPU
• 6 SQ CLEAN #60/42.5KG
• 9 C2B PULL UPS

SCUOLA DI FORZA
DE PARTE BASSA
GESTO STRONGMAN:
ATLAS STONE

HARD STYLE KETTLEBELL CLASS
W1: 15' PRATICA

• TGU

W2: 3 ROUND

• 10 2ASW
• 10 1ASW SX
• 1 CL SX
• 1 MP SX
• 1 OHS
• 1 CL SX
• 1 MP SX
• 1 OHS
• 1 CL SX
• 1 MP SX
• 1 CL DX
• 1 MP DX
• 1 OHS
• 1 CL DX
• 1 MP DX
• 1 OHS
• 1 CL DX
• 1 MP SX
• 1 OHS
• 10 1ASW DX
• 10 2ASW