WOD del 17/02/2014

SKILL:

• ROPE CLIMB

CFIT WOD S.EFF. (G)
12' WORK
LADDER +2 REP:

• 2 PULL UPS
• 2 BURPEES JUMP BOX

AGONISTI
STRENGHT:
SNATCH PULL 3X8 60% 1RM
5' REST
CFIT WOD:
FOR TIME:
21-15-9

• SNATCH PULL #40/20KG
• P.SNATCH #40/20KG
• OHS #40/20KG

5' REST
SKILL:

• BACK SQUAT

SCUOLA DI FORZA
SETTIMANA 4 "ARMOUR BUILDING"
BSQ 2X5 95% 5RM
BSQ 4X6 75% 5RM
BP 2X5 95% 5RM
BP 4S6 75% 5RM
ADDOME

STRONGFIRST HARD STYLE KETTLEBELL CLASS
SNATCH
EDT TRAINING (15' WORK, 5' REST, 15' WORK)