WOD del 12/02/2014

CFIT WOD T.EFF. (GWM)
3 ROUND FOR TIME:

• 10 PULL UPS
• 20 S.SW #32/24KG
• 30 D.U.
• 10 T2B
• 20 P.JERK #50/25KG
• 30 LATERAL JUMP

AGONISTI
SP 3X5 60% 1RM 90" REST
BP 3X5 60% 1RM 90" REST
5' REST
CFIT WOD
3 ROUND FOR TIME:

• 10 PULL UPS
• 20 A.SW #32/24KG
• 30 D.U.
• 10 T2B
• 20 P.JERK #50/25KG
• 30 LATERAL BURPEES

SCUOLA DI FORZA
KETTLEBELL TRAINING
S&S