WOD del 27/02/2014

CFIT WOD D.EFF. (MW)
BUY IN:
400MT RUN

2 ROUND FOR TIME:

• 25 SDLHP #40/20KG
• 30 D.U. / 60 S.U.
• 25 THRUSTER #40/20KG
• 400MT RUN

AGONISTI
STRENGTH: SDLHP 4X6 65% 1RM
RECUPERO ATTIVI
SKILL SUI WEAKNESS POINT

ASCUOLA DI FORZA
SETTIMANA 5 "ARMOUR BUILDING"

• BSQ 2X5 80% 5RM
• FSQ 3X6  60% 5RM
• BP 2X5 80% 5RM
• CGBP 3X6 60% 5RM
• CHIN UP 4X4-6
• ADDOME

PREPARAZIONE TSC

• MP
• PULL UP
• SNATCH

SF HARD STYLE KETTLEBELL CLASS
PRIMAL MOVE
SKILL: DOUBLE SNATCH
WORKOUT:
5 ROUND "I GO YOU GO"

• 10 DBSW
• 5 DBSN
• 5 DBCL