WOD del 28/02/2014

CFIT WOD S.EFF. (G)
BUY IN: 400MT RUN
5 ROUND FOR TIME:

• 4HSPU
• 6 RING DIP
• 8 PULL UP
• 10 JUMP BOX

CFIT GAMES OPEN 14.1
PROVE GENERALI
10MIN A.M.R.A.P.

• 30 D.U.
• 15 GTOH

SCUOLA DI FORZA
SETTIMANA 5 "ARMOUR BUILDING"

• DL 1X5 100% 5RM
• DL 4X6 80% 5RM
• SP 1X5 100% 5RM
• SP 4X5 80% 5RM
• ADDOME

PREPARAZIONE TSC

• DDL
• PULL UP