WOD del 13/03/2014

CFIT WOD D.EFF. (WG)
BUY IN: 400MT RUN
FOR TIME:
21-15-9

• P.PRESS #50/25KG
• JUMP BOX
• ABMAT SIT UP

CASH OUT: TABATA D.U.

AGONISTI:
CFIT WOD D.EFF. (WG)
BUY IN: 400MT RUN
FOR TIME:
21-15-9

• P.PRESS #50/25KG
• JUMP BOX
• ABMAT SIT UP

CASH OUT: TABATA D.U.
SCUOLA DI FORZA
ACTIVE REST

TSC PROGRAM

• S.PRESS ES 3-3-2-2
• PULL UP PROGRESSION
• SNATCH PROGRESSION

PREPARAZIONE ATLETICA
GRAPPLING

STRONG FIRST HARD STYLE KETTLEBELL CLASS
PRIMAL MOVE
7 MIN:

• SNATCH / SWING

COMPLEX 5 ROUND 2' REST:

• 10 DBL SWING
• 5 DBL SNATCH
• 5 DBL FSQ
• 5 DBL P.PRESS