BUY IN
400MT RUN
SKILL
D.U.
FOR TIME:
- 1000MT ROW
- 800MT RUN
- 150 D.U. /300 S.U.
CROSSFIT GAMES OPEN WOD 14.1
A.M.R.A.P. 10 MIN
- 30 D.U.
- 15 GTOH #35/25KG
SETTIMANA 6 "ARMOUR BUILDING"
- BSQ 1X5 105% 5RM
- BSQ 4X5 80% 5RM
- BP 1X5 105% 5RM
- BP 1X5 80% 5RM
- ADDOME
- DL LINEAR CYCLE PROGRESSION
- PULL UP PROGRESSION
- 1ASW-TGU
SNATCH 7MIN 12REP E.M.O.M.
SKILL: DB P.PRESS
WORKOUT:
- 5 DBCL
- 5 DBMP
- 5 DBFSQ
- 5 DBPP
Nessun commento:
Posta un commento