WOD del 28/03/2014

CFIT WOD S.EFF. (W)
BUY IN: 2'+2' S.U.+D.U.
5 ROUND FOR TIME:

• 15 WALL BALL #9KG/6KG
• 20 S.SW #24/16KG

AGONISTI
SKILL:

• THRUSTER
• FACING BAR BURPEES

PROVE GENERALI CFIT GAMES OPEN 14.5

SCUOLA DI FORZA
POWER CYCLE SETTIMANA 2:

• MP 5X5
• CGBP 4X6
• CHIN UP 4X4-6

TSC PROGRAM

• DBL KBL COMPLEX
• PULL UPS PROGRESSION