WOD del 11/03/2014

CFIT WOD D.EFF. (MW)
BUY IN: 400MT RUN
SKILL
FOR TIME:

• 800MT RUN
• 10 THRUSTER #40/20KG
• 400MT RUN
• 15 THRUSTER #40/20KG
• 200MT RUN
• 20 THRUSTER #40/20KG

AGONISTI
CFIT WOD D.EFF. (MW)
BUY IN: 400MT RUN
SKILL
FOR TIME:

• 800MT RUN
• 10 THRUSTER #40/20KG
• 400MT RUN
• 15 THRUSTER #40/20KG
• 200MT RUN
• 20 THRUSTER #40/20KG

SCUOLA DI FORZA
RECUPERO ATTIVO, SETTIMANA DI SCARICO.

TSC PROGRAM

• BP, ES 3-3-2-2
• PULL UPS PROGRESSION
• SNATCH 7MIN

PREPARAZIONE ATLETICA