WOD del 24/03/2014

CFIT WOD S.EFF. (M)
BUY IN: 400MT RUN
10 ROUND FOR TIME:

• 200MT RUN / 250MT ROW
• 20 D.U. / 40 S.U.

AGONISTI
CFIT GAMES OPEN 14.4

SCUOLA DI FORZA
POWER CYCLE SETTIMANA 2

• BSQ 5X5
• DEFICIT DL
• ADDOME

TSC PROGRAM

• DL, POWER CYCLE
• PULL UP PROGRESSION
• 1ASW-TGU

STRONGFIRST HARD STYLE KETTLEBELL CLASS
PRIMAL MOVE
SNATCH
DOUBLE KETTLEBELL COMPLEX
5 ROUND 2' REST:

• 5 DBL SN
• 5 DBL CL+MP
• 5 DBL FSQ