WOD del 14/03/2014

CFIT WOD S.EFF. (M)
BUY IN: 400MT RUN
FOR TIME:

• 800MT RUN
• 30 D.U. / 60 S.U.
• 400MT RUN
• 60 D.U. / 120 S.U.
• 200MT RUN
• 90 D.U. / 180 S.U.

CASH OUT:
TABATA PUSH UP

AGONISTI
SKILL
CFIT GAMES OPEN 14.3:
PROVE GENERALI

SCUOLA DI FORZA
ACTIVE REST

TSC PROGRAM

• DEFICIT DL 8X2 EMOM
• PULL UPS PROGRESSION
• KETTLEBELL WORK

CFIT PERSONAL