WOD del 27/03/2014

CFIT WOD D.EFF. (MG)
BUY IN: 400MT RUN
4 ROUND FOR TOTAL REP:

• 60" ROW FOR CAL
• 60" BURPEES JUMP BOX
• 60" PULL UPS

AGONISTI
BUY IN: 400MT RUN
4 ROUND FOR TOTAL REP:

• 60" ROW FOR CAL
• 60" HSPU
• 60" C2B PULL UP

SCUOLA DI FORZA
POWER CYCLE SETTIMANA 2:

• DL 5X5
• FSQ 4X6
• ADDOME

TSC PROGRAM

• MP ES 3-3-2-2
• PULL UP PROGRESSION
• SNATCH PROGRESSION

FIGHTER PROGRAM

• ZERCHER SQUAT
• PULL UP
• TGU
• 1ASW

SF HARD STYLE KETTLEBELL CLASS
PRIMAL MOVE
SNATCH WORK
DBL KETTLEBELL COMPLEX
5 ROUND 2' REST:

• 10 DBL SW
• 5-5 R.ROW
• 5 DBL MP
• 5 CL+FSQ