WOD del 26/03/2014

CFIT WOD T.EFF. (WGM)
A.M.R.A.P. 20 MIN:

• 9 THRUSTER #40/20KG
• 9 BURPEES
• 9 PULL UP
• 27 D.U./ 54 S.U.

AGONISTI:
A.M.R.A.P. 20 MIN:

• 9 DBL KETTLEBELL THRUSTER #16/12KG
• 9 BURPEES
• 9 PULL UP
• 27 D.U.

SCUOLA DI FORZA
RECOVERY DAY
ACTIVE REST

TSC PROGRAM

• BSQ, ES 3-3-2-2
• PULL UP PROGRESSION
• S&S SW+TGU