WOD del 05/03/2014

CFIT WOD T.EFF. (MWG)
BUY IN: 4' S.U. - D.U.
TEST:
FOR TIME:

• 800MT RUN

3' REST
A.M.R.A.P. 3 MIN:

• 3 SQUAT CLEAN #40/20KG
• 6 BURPEES
• 12 D.U. / 24 S.U.

60" REST
5 ROUND FOR TOTAL REP

AGONISTI
STRENGTH: P.ROW 5X3 70% 1RM
5' REST
3' REST
A.M.R.A.P. 3 MIN:

• 3 SQUAT CLEAN #40/20KG
• 6 BURPEES
• 12 D.U. / 24 S.U.

60" REST
5 ROUND FOR TOTAL REP

SCUOLA DI FORZA
RECUPERO ALLENAMENTO

TSC PROGRAM

• BSQ ES 5X2 80% 1RM
• PULL UPS PROGRESSION
• S&S 5' 1ASW +10' TGU