WOD del 21/03/2014

CFIT WOD S.EFF. (G)
BUY IN: 5' S.U. + D.U.
E.M.O.M. 10 MIN:

• MAX CHIN UP

5' REST
A.M.R.A.P. 20 MIN:

• 5 ROLL UP
• 10 PUSH UP
• 15 A.SQ

OPPURE
"MARY"
A.M.R.A.P. 20MIN:

• 5 HSPU
• 10 PISTOL
• 15 PULL UP

AGONISTI:
SKILL
PROVE GENERALI 14.4

SCUOLA DI FORZA
POWER CYCLE SETTIMANA 1

• MP 5X5
• CGBP 4X6
• CHIN UP 4X4-6

TSC PROGRAM

• DBL KBELL COMPLEX
• PULL UP PROGRESSION