WOD del 10/03/2014

CFIT WOD S.EFF. (G)
BUY IN: 5' S.U.-D.U.
A.M.R.A.P. 8 MIN

• 1 HSPU LADDER +1
• 7 BURPEES JUMP BOX

CASH OUT:
TABATA SIT UPS

AGONISTI
SKILL
CROSSFIT GAMES OPEN WOD 14.2

SCUOLA DI FORZA
SETTIMANA DI RECUPERO ATTIVO

TSC PROGRAM

• DL: POWER CYCLE
• PULL UPS PROGRESSION
• 1ASW+TGU: S&S

STRONG FIRST HARD STYLE KETTLEBELL CLASS
PRIMAL MOVE
SNATCH 7 MIN
SKILL
COMPLEX WORKOUT:
6 ROUND 2' REST

• 5 DBLMP
• 5 DBLFSQ
• 10 DBLSW