WOD del 18/02/2014

CFIT WOD D.EFF. (WM)
2 ROUND FOR TOTAL REP:

• 60" FRONT LOUNGE #50/25KG
• 60" SHOUTTLE SPRINT
• 60" P.PRESS #50/25KG
• 60" D.U.
• 60" REST

5' REST
CASH OUT
TABATA SIT UP

AGONISTI
STRENGHT: BSQ 3X8 60% 1RM 90" REST
5' REST
2 ROUND FOR TOTAL REP:

• 60" FRONT LOUNGE #50/25KG
• 60" SHOUTTLE SPRINT
• 60" P.PRESS #50/25KG
• 60" D.U.
• 60" REST

5' REST
CASH OUT
TABATA PUSH UPS

SCUOLA DI FORZA
SETTIMANA 4 "ARMOUR BUILDING"

• DL 2X5 75% 5RM
• SCDL 3X6
• SP 2X5 75% 5RM
• ZPRESS 3X6
• PULL UP 4X4-6
• ADDOME