WOD del 14/02/2014

CFIT WOD S.EFF. (W)
5 ROUND FOR TIME:

• 6 PC #50/25KG
• 7 PUSH PRESS #50/25KG
• 8 BSQ #50/25KG

AGONISTI
C&J TECNICA E RAMPING
5' REST
PENTHALIFT CHALLENGE
FOR TIME:

• 12 DL #40/20KG
• 12 P.SNATCH #40/20KG
• 12 S.PRESS #40/20KG
• 12 C&J #40/20KG
• 12 BSQ #40/20KG

SCUOLA DI FORZA
SETTIMANA 3 "ARMOUR BUILDING"
DL 2X5 90% 5RM
DL 4X6 70% 5RM
SP 2X5 90% 5RM
SP 4X6 70% 5RM
ADDOME