WOD del 03/02/2014

CFIT WOD S.EFF. (W)
FOR TIME:

• 15 THRUSTER #60/30KG
• 21 SDLHP #60/30KG
• 12 THRUSTER #60/30KG
• 15 SDLHP #60/30KG
• 9 THRUSTER #60/30KG
• 9 SDLHP #60/30KG

AGONISTI
TECNICA E RAMPING "SNATCH"
COMPLEX WOD
5 ROUND FOR TIME:

• 5 SNATCH PULL #40/20KG
• 4 POWER SNATCH #40/20KG
• 3 SQUAT SNATCH #40/20KG
• 2 OHS #40/20KG

SCUOLA DI FORZA
SETTIMANA 2 "ARMOUR BUIDING"

• BSQ 3X5 85% 5RM
• BSQ 3X6 65% 5RM
• BP 3X5 85% 5RM
• BP 3X6 65% 5RM
• ADDOME

STRONG FIRTS KETTLEBELL CLASS
TECNICA DI SNATCH
EDT (15'+15' 5' REST)