WOD del 13/02/2014

CFIT WOD D.EFF (GM)
5 ROUND FOR TIME:

• 15 PUSH UP
• 30 A.SQUAT
• 60 D.U. / 120 S.U.

AGONISTI
BSQ 3X4 65% 1RM 90" REST
FSQ 3X4 65% 1RM 90" REST
5' REST
CFIT WOD
5 ROUND FOR TIME:

• 15 PUSH UP
• 30 A.SQUAT
• 60 D.U. / 120 S.U.

5' REST
TABATA:

• D.U.

SCUOLA DI FORZA
SETTIMANA 3 "ARMOUR BUILDING"

• BSQ 2X5 70% 5RM
• FSQ 3X6 50% 5RM
• BP 2X5 70% 5RM
• CGBP 3X6 50% 5RM
• CHIN UPS 4X4-6
• ADDOME

STRONG FIRST HARD STYLE KETTLEBELL CLASS
SNATCH
EDT TRAINING (15' W, 5' REST, 15' W)