WOD del 04/02/2014

CFIT WOD D.EFF. (GM)
8 ROUND FOR TIME:

• 6 T2B
• 8 BURPEES
• 10 A.SQUAT
• 12 D.U.

AGONISTI
DL 8X8 60%1RM 90" REST
CFIT WOD
8 ROUND FOR TIME:

• 6 T2B
• 8 BURPEES
• 10 A.SQUAT
• 12 D.U.

5' REST
TABATA K.BELL SNATCH

SCUOLA DI FORZA
SETTIMANA 2 PL "ARMOUR BUILDING"
LD

• DL 2X5 65% 5RM 120" REST
• SCDL 3X4-6 120" REST
• SP 2X5 65% 5RM 120" REST
• ZPRESS 3X4-6 120" REST
• PULL UPS 4X4-6 120" REST
• ADDOME