WOD del 21/02/2014

CFIT WOD S.EFF. (M)
FOR TIME:

• 400MT RUN
• 50 D.U. / 100 S.U.
• 800MT RUN
• 100 D.U. / 200 S.U.
• 400MT RUN
• 50 D.U. / 100 S.U.

CASH OUT
6 MIN E.M.O.M. KIPPING PULL UPS TECNICA

AGONISTI
STRENGHT: P.JERK 3X8 60% 1RM
5' REST
CFIT WOD
5 ROUND FOR TIME:

• 10 HPC #50/30KG
• 20 FSQ #50/30KG
• 10 P.PRESS #50/30KG

CASH OUT
SKILL: SDLHP

SCUOLA DI FORZA
SETTIMANA 4 "ARMOUR BUILDING"

• BSQ 2X5 95% 5RM
• BSQ 4X6 75% 5RM
• BP 2X5 95% 5RM
• CGBP 4X6 75% 5RM
• CHIN UP 4X4-6
• ADDOME