WOD del 11/02/2014

CFIT WOD D.EFF. (MW)
FOR TIME:
21-15-9

• SQUAT CLEAN #60/30KG
• LAT BURPEES

AGONISTI
DL 5X6 70% 1RM 90" REST
5' REST
CFIT WOD
FOR TIME:
21-15-9

• SQUAT CLEAN #60/30KG
• LAT BURPEES

5' REST
TABATA:

• PISTOL

SCUOLA DI FORZA
SETTIMANA 3 "ARMOUR BUILDING"

• DL 2X5 70% 5RM
• SCDL 3X6
• MP 2X5 70% 5RM
• ZPRESS 3X6
• PULL UPS 4X4-6
• ADDOME