WOD del 07/02/2014

CFIT WOD S.EFF. (G)
5 ROUND FOR TIME:

• 10 INVERTED BURPEES
• 10 RING DIP
• 10 ALT. LOUNGE

AGONISTI
C&J TECNICA E RAMPING
5' REST
COMPLEX
5 ROUND FOR TIME:

• 5 CLEAN PULL #50/25KG
• 4 P.CLEAN #50/25KG
• 3 SQ. CLEAN #50/25KG
• 2 SPLIT JERK (ALT) #50/25KG

CASH OUT:
TECNICA PISTOL SQUAT

SCUOLA DI FORZA
PL SETTIMANA 2 "ARMOUR BUILDING"

• DL 3X5 85% 5RM 120" REST
• DL 3X6 65% 5RM 120" REST
• SP 3X5 85% 5RM 120" REST
• SP 3X6 65% 5RM 120" REST
• ADDOME