WOD del 25/02/2014

CFIT WOD D.EFF. (MG)
BUY IN:
400MT RUN


3 ROUND FOR TIME:

• 400MT RUN
• 5 PULL UPS
• 10 PUSH UPS
• 15 A.SQUAT
• 5 PULL UPS
• 10 PUSH UPS
• 15 A.SQUAT

CASH OUT:
TABATA PLANK


AGONISTI
BUY IN:
400MT RUN


STRENGTH: FSQ 4X6 65% 1RM
5' REST
CFIT WOD:
3 ROUND FOR TIME:

• 400MT RUN
• 3 HSPU
• 6 PISTOL
• 9 PULL UP
• 3 HSPU
• 6 PISTOL
• 9 PULL UP

5' REST
CASH OUT:

• K.BELL A.SW

SCUOLA DI FORZA
SETTIMANA 5 "ARMOUR BUILDING "


PREPARAZIONE TSC

• BP
• PULL UPS
• SNATCH