WOD del 10/02/2014

CFIT WOD S.EFF. (M)

• 4X1000MT ROW FOR TIME 120'' REST

5' REST

• MAX D.U. IN 90"

AGONISTI
TECNICA E RAMPING

• SNATCH

5' REST
CFIT WOD "DT"
5 ROUND FOR TIME:

• 12 DL #70/47.5KG
• 9 HPC #70/47.5KG
• 6 P.JERK #70/47.5KG

SCUOLA DI FORZA
SETTIMANA 3 "ARMOUR BUILDING"

• BSQ 2X5 90% 5RM 120" REST
• BSQ 4X6 70% 5 RM 120" REST
• BP 2X5 90% 5RM 120" REST
• BP 4X6 70% 5RM 120" REST
• ADDOME

SF HARD STYLE KETTLEBELL CLASS
TECNICA E CONDIZIONAMENTO:

• SNATCH

EDT TRAINING (15' WORK, 5' REST, 15' WORK)