WOD del 20/02/2014

CFIT WOD D.EFF. (GW)
A.M.R.A.P. 8 MIN:

• 3 HSPU
• 6 B.O.R. #50/25KG
• 9 A.SWING #24/12KG

CASH OUT:
TABATA BURPEES

AGONISTI
STRENGHT: THRUSTER 3X8 60% 1RM
5' REST
CFIT WOD D.EFF. (GW)
A.M.R.A.P. 8 MIN:

• 3 HSPU
• 6 B.O.R. #60/30KG
• 9 A.SWING #32/20KG

 
CASH OUT:
TABATA RING ROW

SCUOLA DI FORZA
SETTIMANA 4 "ARMOUR BUILDING"

• BSQ 2X5 75% 5RM
• FSQ 3X6 55% 5RM BSQ
• BP 2X5 75% 5RM
• CGBP 3X6 55% 5RM
• CHIN UPS 4X4-6
• ADDOME

SF HARD STYLE KETTLEBELL CLASS
SNATCH
EDT