WOD del 24/02/2014

CFIT WOD S.EFF. (W)
BUY IN:
JUMP ROPE


5 ROUND FOR TIME:

• 10 HPC #40/20KG
• 20 FSQ #40/20KG
• 10 P.PRESS #40/20KG

BARBELL SKILL


AGONISTI
STRENGTH: HPS 4X6 65% 1RM
5' REST
A.M.R.A.P. 15 MIN

• 5 PS #45/25KG
• 10 BSQ #45/25KG
• 5 SNATCH BALANCE #45/25KG

5' REST
SKILL: FSQ


SCUOLA DI FORZA
SETTIMANA 5 "ARMOUR BUILDING"

• BSQ 1X5 100% 5RM
• BSQ 5X6 75% 5RM
• BP 1X5 100% 5RM
• BP 5X6 75% 5RM
• ADDOME

PREPARAZIONE TSC

• DL 5X5
• PULL UP: FIGHTER PROGRAM
• S&S 100SW + 10 TGU

STRONGFIRST HARD STYLE KETTLEBELL CLASS
SKILL WORK: SNATCH
G.WORKOUT
3 ROUND FOR TECHNIQUE:

• 5/5 1ASW
• 5/5 SNATCH
• 5/5 CLEAN
• 5/5 FSQ
• 5/5 MP