WOD del 06/02/2014

CFIT WOD D.EFF. (WM)
3 ROUND FOR TIME:

• 20 C&J #60/30KG
• 60 LATERAL JUMP

AGONISTI
BSQ 4X4 65% 1RM 90" REST
FSQ 4X4 65% 1RM 90" REST
5' REST
CFIT WOD
3 ROUND FOR TIME:

• 20 C&J #60/30KG
• 60 LATERAL JUMP

5' REST
TABATA K.BELL C&J

SCUOLA DI FORZA
L.DAY SETTIMANA 2 "ARMOUR BUILDING"

• BSQ 2X5 65% 5RM 120" REST
• FSQ 3X6 45% 5RM 120" REST
• BP 2X5 65% 5RM 120" REST
• CGBP 3X6 45% 5RM 120" REST
• CHIN UP 4X4-6 120" REST
• ADDOME

SF HARD STYLE KETTLEBELL CLASS
TECNICA E LAVORO DI SNATCH
EDT TRAINING (15'W, 5' REST, 15'W)