WOD del 30/10/2013

CFIT WOD T.EFF. (WGM)
10 ROUND FOR TIME:

• 6 SDLHP #40/30KG
• 9 RING DIP
• 12 A.SWING #24/16KG
• 15 D.U. / 30 S.U.

COMPETITOR
DE BARBELL ROW
10 SET 3REP 70'' REST
5'-10' REST
WOD T.EFF.
10 ROUND FOR TIME:

• 5 HSPU
• 10 HPS #50/30KG
• 15 A.SQUAT
• 20 D.U.

SCUOLA DI FORZA
GRIP TRAINING
TEAR CARD