WOD del 16/10/2013

CFIT WOD T.EFF. (WGM)
5 ROUND FOR TIME:

• 10 OH PLATE STEP UPS #10/5KG
• 15 JUMP BOX
• 10 PUSH JERK #50/25KG
• 15 BURPEES

CFIT COMPETITOR
ME S.PRESS
20' WORK
5'-10' REST
WOD:
A.M.R.A.P. 9MIN:

• 10 PUSH PRESS
• 200MT RUN

SCUOLA DI FORZA
CONDITIONING & GRIP TRAINING