WOD del 25/10/2013

CFIT S.EFF. (M)
5 ROUND FOR TOTAL TIME:

• 500MT ROW
• 120'' REST

SKILL:
PRATICA SULLE DEBOLEZZE

COMPETITOR:
ME CHIN UPS 20' WORK
5'-10' REST
WOD
A.M.R.A.P. 6MIN:

• 5 HPC #60/43KG
• 15 D.U.

SKILL:
HOLLOW ROCK

SCUOLA DI FORZA
DE PARTE ALTA
GESTI STRONGMAN:
LOG 10' PRATICA #70KG
SLED ROW 3 ROUND 25MT #75KG