WOD del 07/10/2013

GYMANSTIC SKILL:

• HOLLOW ROCK
• SUPERMAN ROCK

5' REST
CFIT WOD S.EFF. (W)
"DT"
5 ROUND FOR TIME:

• 12 DL #70/45KG
• 9 HPC #70/45KG
• 6 PUSH JERK #70/45KG

SCUOLA DI FORZA
ME PARTE BASSA
GESTO STRONGMAN:
SLED PULL #100KG 30MT 6 ROUND

HARD STYLE KETTLEBELL CLASS
WORKOUT 1
3 ROUND FOR QUALITY:

• 20 2ASW 30'' REST
• 20 H2HSW 30'' REST
• 10 SW/TR 30'' REST
• 20 2ASW 15'' REST
• 20 H2HSW 15'' REST
• 10 SW/TR 15'' REST

G. WORKOUT
LADDER:

• 1-10 2ASW
• 10-1 SAXON PRESS