WOD del 30/09/2013

CFIT PERP WORK
GYMNASTIC TRAINING
BAR M.U.
20' WORK
CFIT WOD S.EFF. (G)
5 ROUND FOR TIME:

• 5 WALL CLIMB
• 20 JUMPING LOUNGE

SCUOLA DI FORZA
ME PARTE ALTA
GESTO STRONGMAN
JOKE #165KG 30MT 5 ROUND

HARD STYLE KETTLEBELL CLASS