WOD del 17/10/2013

CFIT WOD D.EFF. (MG)
5 ROUND FOR TIME:

• 10 RING DIP
• 20 A. SQUAT
• 200MT RUN

SKILL:
PRATICA SULLE DEBOLEZZE

COMPETITOR
CONDIZIONE:
2 X 800MT RUN 3' REST
5'-10' REST
CFIT WOD "FRAN"
FOR TIME:
21-15-9

• THRUSTER #43/30KG
• PULL UPS

SCUOLA DI FORZA
DE PARTE BASSA
GESTI STRONGMAN:
ATLAS STONE 5 X 1
FARMER WALK #120KG X 30MT (15-15)


HARD STYLE KETTLEBELL CLASS
W1:
5 SET FOR TECHNIQUE

• 10/10 1ASW LEGGERO 30'' REST
• 20 H2HSW MEDIO 30'' REST
• 20 2ASW PESANTE 30'' REST

GW:

• 1-10 2ASW
• 10-1 SAXON LONG PRESS
• 2-2 KNEE TO CHEST ON KETTLEBELL