WOD del 23/10/2013

CFIT WOD T.EFF. (GWM)
5 ROUND FOR TIME:

• 10 PULL UPS
• 10 RING DIP
• 20 A.SW. #24/16KG
• 400MT RUN

SKILL: PRATICA SULLE DEBOLEZZE

CFIT COMPETITOR
ME DL 20' WORK
5'-10' REST
FOR TOTAL REP:
9 MIN A.M.R.A.P.

• 6 DL #BW
• 12 A.SW. #32/24KG
• 150MT ROW

SKILL WORK:

• HOLLOW ROCK

SCUOLA DI FORZA
GRIP TRAINING