WOD del 14/10/2013

CFIT WOD S. EFF.(M)
FOR TIME:

• 5000MT ROW

SKILL:
GYMNASTIC PRATICE

COMPETITOR
ME GOOD MORNING LOW POS. START
5'-10' REST
CFIT WOD
A.M.R.A.P. 8 MIN:

• 10 SDLHP #45/30KG
• 30 D.U.

SKILL:

• 3 SET MAX REP HOLLOW ROCK 60'' REST

SCUOLA DI FORZA
ME PARTE BASSA
GESTI STRONGMAN:
JOKE #200KG 25MT 3 ROUND 60'' REST
CAR PUSH 25MT 3 ROUND 60'' REST


HARD STYLE KETTLEBELL CLASS
W1: 2 ROUND

• 20 2ASW (LW) 30'' REST
• 20 2ASW (HW) 30'' REST
• 5/5 X 2 1ASW (LW) 30''REST
• 5/5 X 2 1ASW (HW) 30'' REST
• 10/10 1ASW (LW) 30'' REST
• 10/10 1ASW (HW) 30'' REST

GW: 5 ROUND FOR TECHNIQUE

• 5 DBSW
• 1-1 RENEGADE ROW
• 2 PUSH UPS ON KETTLEBELL