WOD del 21/10/2013

CFIT WOD S.EFF. (G)
5 ROUND FOR TIME:

• 5 WALL CLIMB
• 20MT WALKING LOUNGE
• 10 T2B
• 20MT WALKING LOUNGE

SKILL WORK:
PRATICA SULLE DEBOLEZZE

CFIT COMPETITOR
DE PUSH UPS 3REP E.M.O.M. 10MIN
5'-10' REST
CFIT WOD:
3 ROUND FOR TIME:

• 50 WALL BALL #10/6KG
• 25 BURPEES
• 600MT ROW

SCUOLA DI FORZA
ME PARTE BASSA
GESTI STRONGMAN:
JOKE 80% MW X 50MT (25-25) 3 ROUND
CAR PUSH 30MT 3 ROUND

HARD STYLE KETTLEBELL CLASS
W1: 3 ROUND FOR TECHNIQUE

• 20 2ASW 30'' REST
• 20 H2HSW + 20 2ASW 30'' REST
• 10/10 1ASW + 20 H2HSW + 20 2ASW 30''REST

GW:

• 5/5 1ASW
• 2 PUSH UPS ON SINGLE KETTLEBELL
• 10-1 SINGLE BENT ROW