WOD del 18/10/2013

CFIT WOD S.EFF. (W)
3 ROUND FOR TIME:

• 10 HPC #60/40KG
• 30 A.SWING #24/16KG

SKILL WORK:
PRATICA SULLE DEBOLEZZE

COMPETITOR
DE GM 10SET 3 REP E.M.O.M.
5'-10' REST
CFIT WOD
5 ROUND FOR TIME:

• 20 S.CLEAN  #43/30KG
• 15 RING DIPS
• 200MT ROW

SCUOLA DI FORZA
DE PARTE ALTA
GESTI STRONGMAN:
LOG #70KG 10' WORK
SLED ROW 3 ROUND #75KG 25MT