WOD del 11/10/2013

CFIT WOD S.EFF. (G)
6 ROUND FOR TIME:

• 20 SIT UPS
• 15 JUMP OVER BOX
• 10 RING DIP

SKILL:
GYMNASTIC PRATICE


SCUOLA DI FORZA
DE PARTE ALTA
GESTI STRONGMAN
LOG PRESS #60KG 10' WORK
AXLE PUSH PRESS