WOD del 04/11/2013

CFIT WOD S.EFF. (M)
5 ROUND FOR TIME:

• 200MT RUN
• 30D.U. / 60 S.U.
• 150MT ROW

SKILL:
PRATICA SULLE DEBOLEZZE

COMPETITOR
ME F.SQ 20MIN WORK
5'-10' REST
CFIT WOD
"NANCY"
5 ROUND FOR TIME:

• 400MT RUN
• 15 OHS #42.5KG/30KG

SCUOLA DI FORZA
ME PARTE BASSA
GESTO STRONGMAN:
FARMER WALK 30MT (15-15) 4 ROUND

HARD STYLE KETTLEBELL TRAINING
W1: 10MIN PRATICA

• TGU

GW: FOR TECHNIQUE

• 10 1ASW SX
• 1 CL
• 3 MP
• 5 FSQ
• 10 1ASW DX
• 1 CL
• 3 MP
• 5 FSQ
• 60'' PLANCHE
• 60'' REST