WOD del 13/11/2013

CFIT WOD T.EFF. (GWM)
6 ROUND FOR TIME:

• 7 C2B PULL UPS
• 14 F.SQ #40/20KG
• 21 ABMAT SIT UPS
• 28 D.U.

SKILL: PRATICA SULLE DEBOLEZZE / STRETCHING

COMPETITOR
ME PUSH PRESS 20' WORK 1RM
5'-10' REST
CFIT WOD
5 ROUND FOR TIME:

• 5 PUSH PRESS #50/30KG
• 10 BURPEES
• 15 D.U.

SCUOLA DI FORZA:
GRIP TRAINING
CONDIZIONAMENTO:
SWING