WOD del 18/11/2013

CFIT WOD S.EFF. (W)
FOR TIME:
21-15-9

• DL #80/40KG
• F.SQ #60/30KG

UN SINGOLO BILANCERE, SCARICA E CARICA I PESI TRA I DUE ESERCIZI.

SKILL: PRATICA SULLE DEBOLEZZE, STRETCHING

COMPETITOR
DE BENCH PRESS 10X3 REC 45''
5'-10' REST
CFIT WOD
6 ROUND FOR TIME:

• 300MT ROW
• 12 PUSH JERK #50/30KG
• 12 JUMP BOX
• 12 SDLHP #50/30KG

SCUOLA DI FORZA
ME PARTE BASSA
GESTO STRONGMAN:
FARMER WALK 4X30MT (15-15)

HARD STYLE KETTLEBELL CLASS:
PRIMAL MOVE
W1: PRATICA

• TGU
• SW
• OHS

GW: 5 ROUND FOR TECHNIQUE

• 1/2 TGU SX A SALIRE
• 1 OHS
• 10 1ASW SX
• 10 2ASW
• 10 1ASW DX
• 1 CL DX
• 1 MP DX
• 1/2 TGU DX A SCENDERE
• 1/2 TGU DX A SALIRE
• 1 OHS
• 10 1ASW DX
• 10 2ASW
• 10 1ASW SX
• 1 CL SX
• 1 MP SX
• 1/2 TGU SX A SCENDERE