WOD del 06/11/2013

CFIT WOD T.EFF. (WGM)
5 ROUND FOR TIME:

• 10 P.PRESS #40/20KG
• 10 PULL UPS
• 200 MT RUN
• 10 BURPEES
• 10 A.SWING #24/16KG
• 200 MT RUN

SKILL: PRATICA SULLE DEBOLEZZE

COMPETITOR
ME FLOOR PRESS 1RM 20' WORK
5'-10' REST
WOD (MW)
A.M.R.A.P. 10MIN

• 3 S.PRESS #50/35KG
• 3 P.PRESS #50/35KG
• 3 P.JERK #50/35KG
• 30 D.U.

SCUOLA DI FORZA
GRIP WORK